To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices:

• Chakras
• Affirmations
• Journaling
• Meditations
• Movement
• Essential Oils
• Rituals

• Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process.

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